Stop Aging

Eat more beans and rice. This is a habit that helps shut down weight gain. These nutrient packed, filling foods curb the intake of excess calories and unhealthy fats.

Anti-aging breakthrough

Stop aging clock by using cinnamon. It's an antioxidant, anti-inflammatory, anti-diabetic, immunity booster. It boosts brain function and protects the heart. Drink cinnamon tea or 1 daily 1000mg cinnamon capsule.

Eat 5 or 6 small meals. The stomach is able to digest carbs before they enter the intestines.