Ways to Eat Healthy During Winter
- Winter is approaching!
- Try red ginseng tea (ginsenoside) that reserves weakness in your immune system caused by stress and invigorates cells to stop viruses in your body.
- Take more D3 daily - 2000 iu due to not going outdoors.
- Up your exercises, can do indoors - 15 mins - 3x per week - squats, lunges, pushups
- Improve your energy with broccoli
