What would happen if you didn't drink water?

Use olive oil as much as possible. Unsaturated fats reduce inflammation throughout your body, lowers cholesterol and are essential for maintaining the health of every cell in your body.

Water can melt body fat. Water fits fat. Water also makes you eat less when drinking with a meal. Water boosts metabolism - turns calories into energy. Water increases fat burning. Drink extra water. It will increase blood volume which increases fat metabolism. The weight lost is due largely because of loss of fat.