- Water is a key to weight loss and helps you protect against fatigue, joint pain, headaches and kidney stones. It helps the liver flush out toxins.
- I suggest you read about hydration on the internet. Water consumption varies by weight. You can lose 1 lb per month.
- 3 cups of fresh berries a week can help you shed 3 lbs per month.
- Take about 2000 iu of vitamin b3. It shuttles dietary fat into muscle cells, it is burned for energy instead of body fat
- Try and eat 18 oz of fish weekly. Salmon, tuna, and other fish. Also, try taking 1000 mg of fish oil daily.
