5 Quick Tips on Vitamin Intake
- One cup of spinach daily builds muscle strength within one week. Green leafy vegetables are rich in nitrates - key protein in muscle production. Kale is also good.
- Chickpeas reduce your risk of heart disease and lung ailments such as allergies, asthma, and emphysema.
- Drink two cups of beets daily. It relaxes arteries and ensures plenty of oxygen rich blood reaches your brain and muscles cells.
- Mediterranean diet - extra virgin olive oil, fresh fruits and vegetables, fish and nuts. These foods protect the brain cells, regulate memory, reduce inflammation, and improve circulation.
- Taking 200 mg of reveratrol can reverse mild memory loss within 6 months.
