Preserve Health & Live Longer

Jul 1

Apple a day keeps the doctor away. One of the tops of the fruit list
Fiber, Vitamin C, Potassium, Magnesium and flavonoids
Must eat skin with apple, lowers risk of dying from major disease by 35%
Take 1,000 mg of calcium from yogurt, milk, cheese, sardines and fortified orange juice. Calcium is needed to regulate blood pressure, improve cholesterol, reduce bone thinning and help block colon cancer an take fish oils 1.25g to 2.5. Containers EPA + DHA slows the agining process.
Protect your cells, eat red, orange, yellow, and dark green produce. Watermelon, carrots, squash, kale, spinach. It helps to reduce your chance of developing Alzheimer's, cancer and atherosclerosis.

5 Quick Tips on Vitamin Intake