Sitting Doesn't Help. Stay Active at Work!
For Starters
Too much sitting is bad for your health. The average American sits more than 7 hours a day.
Control Yourself
- Stand and stretch at your desk
- Walk and stand
- Exercise
- March in place
- Get up and move every hour
- Walk to water cooler
- Eat light and walk during your lunch break
Eliminate As Much Sitting As Possible
- It damages health
- Causes weight gain
- You die early
Check out the video below for tips on how to stay active at work:
