Be Active at Any Age
Be Active At Any Age
Do 60 minutes of exercise per day every day or as many days as you can!
Everyday
Walk, dance, park car in furthest spot, walk in malls, work in yard, active aerobics 3 -5 times a week. Swimming, biking, roller blading, jumping jacks, jog - if possible.
Flexibility & Strength
Practice yoga, do pushups & pullups, use weights, try pilates, join a health club, hire a trainer, stretch.
Check out the video below for tips on how to stay active during the day:
