Eat Smart and Control Yourself

Written By Kirsten Vallee

For Starters

  • Limit the intake of food
  • Eliminate sweet drinks with sugar contents (5-9 tsp - 366 mg daily)
  • Salt (2300 mg daily) 

Control Yourself

  • Cheese, pizza, bread, potato chips, chocolate, snacks loaded with sugar, soups with heavy salt content, fast food
  • The fast food industry could not exist without salt, sugar, and fat! 

Eat Smart

  • Nuts and seeds (unsalted or lightly salted) raisins, bananas, avocado, broccoli, blueberries, almonds, Greek yogurt, carrots, celery, kale, walnuts, fruits, vegetables, fish, dry beans

Check out the video below for tips on how to start making your own infused water with mint, cucumber, and/or citrus:

Kirsten Vallee
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