5 Healthy Breakfast Smoothies

• Just took yearly physical and all tests were within the limits. Not bad for a man approaching 75 years young.
• Exercise and eating right helps.
• Apple a day keeps the doctor away. Steady diet with almonds, blueberries, walnuts, steamed vegetables.
• Do 150 minutes of cardio weekly.
• Do weight training 3x a week.
• Been able to lose stomach fat and lose 30 lbs in 2 years. Converted to muscle at an older age.