An Apple a Day Keeps the Doctor Away

• Get in a habit of doing the right things. Exercise and diet.
• Habits are easy to acquire. We know bad habits are easy. You must concentrate on good habits. 
• If you can do something for 30 days it becomes a habit. Do some form of exercise, walk, bike, weights. 
• Food: watch your intake, limit your salt and sugar. 
• Eat fruits and vegetables.
• Try and stay away from fast foods. 
• I make a habit of eating an apple a day. 
• I have had stable weight for 2 years recently took physical everything in check.