5 Reasons You Should Sleep on Your Left Side
Don’t sleep on right side
- Impaired lymph drainage – The lymphatic system can remove waste materials more easily because it is transported along the left side of the body.
- Better for Heart – It’s easier for the heart to beat and flow through the body more easily.
- Helps Digestion – Stomach acids can’t flow into the esophagus because it comes out of the right side of the stomach. This helps digestion and removes acid reflux
- Anatomical – The stomach and the pancreas are located on the left side of the body. When we lean on night the stomach pushes against the pancreas and obstructions functionality
- Relief for spleen – Waste materials are transported to the spleen on the left side and can be expelled from the body faster
