7 Quick Tips for Good Health

1. Olive oil reverses bone loss. 2 to 3 tsbp a day can turn back the clock.
2. Take fish oil, can ease arthritis and improve heart health.
3. Egg yolks – vitamin K2. 2 eggs daily can slash your bone breaks by 50%.
4. Enjoy 1 1/2oz of cheese or 1 cup of milk or yogurt at every meal. Cuts risk of high blood sugar.
5. An apple a day helps eaters weigh less & the antioxidants reduce the risk of cancer and Alzheimer’s.
6. Chicken soup helps you heal faster, soothes inflammation & helps you recover from upper respiratory infections.
7. Blood sugar rises after meals. Exercise for 10 minutes after meals controls blood sugar spikes.